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Terveyskirjasto

w2w perustettiin parantamaan hyvinvointia, terveyttä ja parantamaan elämänlaatua. Olemme keränneet tänne kirjaston josta voit löytää apua terveysongelmiin, sekä nykyisen terveyden ylläpitoon ja parantamiseen. Jos epäilet että sinulla on ennestään diagnoimattomia sairauksia, suosittelemme ottamaan välittömästi yhteyttä terveyden hoidon ammattilaisiin.

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improving digestion

Indigestion is common, affecting almost all people occasionally or often. However, a healthy diet can improve digestion. For example, the following symptoms may be due to digestive problems.

  • pain behind ribs
  • nausea
  • stomach upset
  • abdominal cramps
  • swollen abdomen
  • feeling uncomfortable after eating
  • profuse belching
  • eccessive flatulency
  • burning sensation in the stomach

Digestion can be improved e.g. taking care of hydration, lots of exercise, eating more fiber , eating slowly to allow your stomach to react to eating, and giving a feeling of satiety at the right moment.

There are also plenty of lesser-known natural products that improve digestion and are effective, and we have a more detailed description of how these products can help health on product pages.

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